What vitamins strengthen the nervous system

With "problems with the nerves" a person should reconsider his daily diet, as well as make changes to his lifestyle. The doctors of the medical online hub DOC.ua told about what should be done.

First of all, they recommended paying attention to a number of foods rich in vitamins, which have a positive effect on the nervous system. For a balanced psyche and a healthy attitude to life, a person needs:

• A - veal, beef, carrots, egg yolks, peaches, dried apricots, mountain ash, fish oil, beef liver, cod and turkey liver, cottage cheese, butter, mackerel;
• C - melon, kiwi, orange, grapefruit, lemon, watermelon, broccoli, tomato, pepper, potato, cauliflower, ascorbic acid, mushrooms, parsley, broccoli, sea buckthorn;
• E - sunflower oil, almonds, hazelnuts, eggs, wheat germ, hazelnuts, Provencal mayonnaise;
• D - fish oil, mackerel, salmon, sardine, tuna, trout, caviar, eggs, dairy products, mushrooms, black caviar;
• B1 - seaweed, oatmeal, buckwheat, milk, sesame, chicken fillet, whole grain rice, salmon, legumes, Kama flour;
• B6 - bananas, milk, white bread, liver, prunes, beef, orange juice, garlic, beans, potatoes;
• B12 - seafood, beef, chicken, liver, eggs, nuts, offal, red caviar, rabbit meat;
• Omega-3 - salmon, eggs, avocados, nuts, olive oil, flax seeds, anchovies, coho salmon, capelin, sardines, tuna, trout, red mullet.

In addition, healthy habits should be added to the daily routine - go in for sports, walk more, ride a bike, start the morning with physical education, try hardening.

You should also correctly alternate work and normal sleep. The body needs to rest for a sufficient amount of time.

You should not abuse alcohol and tobacco, and if possible, completely abandon bad habits.