10 Healthy Breakfast Foods That Help You Lose Weight

Doctors insist that breakfast is a key part of the diet, especially for those looking to lose excess weight quickly. Breakfast boosts metabolism, blood sugar levels and provides energy for the day, writes Eat This, Not That.

Here are ten foods recommended by nutritionist Destinee Moody that will be the perfect way to start the day:

1. Eggs: A source of choline and B vitamins that provide a long-term energy boost.

2. Canadian Bacon: Animal protein and low fat content make it a great choice for muscle building and weight loss.

3. Chicken Sausage: Supplement your diet for muscle building and weight loss.

4. Oats: The complex carbohydrates in oatmeal provide a long-term energy boost.

5. Cheese: A source of slowly digestible protein to aid muscle recovery.

6. Greek yoghurt: Contains probiotics and is rich in protein, promoting gut health and muscle growth.

7. Cereal porridge and whole grain bread: Provides a long-lasting feeling of satiety and supports the normal functioning of the digestive system.

8. Protein shakes: Rich in protein, help build muscle mass and promote weight loss.

9. English muffins: Contains carbohydrates and fibre, creating a feeling of satiety and increasing energy levels.

10. Fruit and Vegetable Smoothies: Promote rapid weight loss and muscle gain.

These foods not only replenish energy to start the day, but are also an effective way to keep fit and reach weight goals.