Is coffee healthy or not?

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Who should not drink coffee
12:00, 16.03.2023

The impact of coffee on health depends on various factors, such as genetics, health status and lifestyle



However, in general, moderate coffee consumption (up to 3 cups per day) is associated with a number of health benefits.

For example, studies have shown that moderate coffee consumption can reduce the risk of several chronic diseases, including type 2 diabetes, Parkinson's disease, liver disease and some cancers. Coffee is also a rich source of antioxidants, which can help reduce inflammation and oxidative stress in the body.

On the other hand, excessive coffee consumption (more than 4-5 cups a day) can increase the risk of certain health problems such as insomnia, anxiety and high blood pressure. In addition, some people may be more sensitive to the caffeine in coffee, and may experience negative effects such as nervousness and palpitations.

In general, despite the potential health benefits of coffee, it is important to consume it in moderation and consider individual factors when assessing its effects on health.

Who definitely shouldn't drink coffee?

While moderate coffee consumption is generally considered safe for most healthy adults, there are some groups of people who may need to limit their coffee consumption or avoid it altogether.

These include:

  • Pregnant women: high caffeine intake during pregnancy has been linked to an increased risk of miscarriage, premature birth, low birth weight and other complications. Pregnant women should limit their caffeine intake to 200 milligrams per day, which is about one 12-ounce cup of coffee.
  • People with anxiety or sleep disorders: Caffeine may increase anxiety symptoms and disturb sleep, so people with anxiety or sleep problems should limit or avoid coffee consumption altogether.
  • People with gastroesophageal reflux disease (GERD): Coffee can stimulate the production of stomach acid, which can worsen GERD symptoms such as heartburn and acid reflux.
  • People with certain heart conditions: Coffee can increase heart rate and blood pressure, which can be dangerous for people with certain heart conditions such as arrhythmia or hypertension.
  • People sensitive to caffeine: Some people are more sensitive to caffeine than others, and even with moderate coffee consumption can experience negative effects such as jitters, anxiety or insomnia.

If you have any concerns about coffee consumption and its effects on your health, it is always a good idea to talk to your doctor.

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Maria Grynevych

Maria Grynevych, project manager, journalist, co-author of Guidebook Sacred Mountains of the Dnieper Region, Lecture Course: Cult Topography of the Middle Dnieper Region.