3 tasty rolls: meat, vegetarian and vegan recipes

Rolls are a great snack option for summer as they are easy to make and take with you outdoors. So, if you need some yummy treats for a picnic or a snack on the go, these recipes will help you out.

1. Chicken and avocado roll (meat version)

Ingredients:

• 1 large tortilla
• 1 boneless chicken breast
• 1 ripe avocado
• 1 tomato
• 1/4 cup shredded lettuce
• 1/4 cup shredded cheese (optional)
• 2 tablespoons mayonnaise
• Salt and pepper to taste

Instructions:

• Start by cooking the chicken breast in a pan, pre-seasoning it with salt and pepper. When the breast is fully cooked, slice it into thin strips.
• Spread a thin layer of mayonnaise on the tortilla.
• Slice avocado and tomato into thin slices.
• Arrange the chicken, avocado, tomato, shredded lettuce and cheese (optional) on the tortilla.
• Roll up the tortilla tightly, making sure all ingredients are inside.
• Slice in half and serve.

2. Mediterranean hummus roll (vegetarian version)

Ingredients:

• 1 large tortilla
• 1/4 cup hummus
• 1/4 cup sliced cucumber
• 1/4 cup sliced tomatoes
• 1/4 cup sliced bell peppers
• 2 tablespoons feta cheese
• 2 tablespoons chopped olives
• 2 tablespoons chopped parsley
• Salt and pepper to taste

Instructions:

• Spread a layer of hummus on the tortilla.
• Top the hummus with sliced cucumber, tomato, pepper, feta cheese and olives.
• Sprinkle with chopped parsley and season with salt and pepper.
• Roll up the roll tightly so all the ingredients are inside.
• Cut in half and serve.

3. BBQ Jackfruit Roll (vegan version)

Ingredients:

• 1 large tortilla
• 1 can of young green jackfruit in brine
• 1/4 cup BBQ sauce
• 1/4 cup shredded red cabbage
• 1/4 cup chopped carrots
• 1/4 cup chopped cilantro
• Salt and pepper to taste

Instructions:

• Rinse the jackfruit and drain, then break it into pieces for a chopped texture.
• In a skillet over medium heat, cook the jackfruit with the barbecue sauce for about 5-10 minutes, until well cooked.
• Place a layer of BBQ jackfruit on a tortilla.
• Place the chopped red cabbage, chopped carrots and chopped cilantro on top.
• Season with salt and pepper.
• Roll up tightly so that all the ingredients are inside.
• Slice in half and serve.

These recipes are not only delicious, but they are packed with healthy ingredients. You can easily modify them to your liking by substituting ingredients or adding your favourite sauces and seasonings, and you can feel free to try all the easiest recipes on Socialportal.