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Scientists have found that exercise can significantly improve sleep
Elena Rasenko
22:00, 28.01.2026
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Study: the more screen time teens have, the worse their sleep is
Maria Grynevych
20:00, 28.01.2026
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Sleeping without a pillow may reduce nighttime eye pressure in glaucoma - study
Maria Grynevych
19:00, 19.11.2025
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Going to bed at the same time: a simple habit that can lower blood pressure
Elena Rasenko
20:00, 17.11.2025
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Chronic insomnia is associated with accelerated development of dementia
Elena Rasenko
23:00, 05.11.2025
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Scientists have found: using your phone before bed doesn't harm adults' sleep
Elena Rasenko
22:00, 29.10.2025
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Scientists: avoiding sleeping pills will improve health and prolong life in the elderly
Maria Grynevych
18:30, 24.10.2025
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It turns out that the brain "wakes up" even in the deepest of sleeps
Elena Rasenko
23:00, 18.08.2025
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Sleeping soundly helps children learn and cope with emotions - scientists
Elena Rasenko
22:00, 29.07.2025
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Deep sleep is the main secret to glowing skin, a clear mind and a strong body
Maria Grynevych
01:00, 29.05.2025
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A night without sleep is a step towards a heart attack: scientists have uncovered the mechanism
Elena Rasenko
07:00, 14.03.2025
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Trouble sleeping? Check your diet: How nutrition affects falling asleep
Maria Grynevych
20:15, 01.10.2022
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Scientists have found that nightmares can be a sign of a dangerous disease
Oleg Kotov
19:35, 31.07.2022
0
In the United States created a mattress for falling asleep quickly
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