6 healthy beauty and wellness treatments recommended by experts

So, go for beauty and benefits!

Massage is the king of usefulness

Here will be a whole block dedicated to massage. After all, no part of your body should be deprived of this pleasure. And we will talk about the benefits below.

Anti-cellulite massage - doctors say that this is the only effective way to get rid of cellulite. Nothing else will not help: no masks, no compresses, no injections, no sports and so on. "Orange peel" disappears only under the strong and gentle hands of a masseur. Carefully choose a professional so that you do not hurt. And be prepared for the fact that the procedure is sensitive. But it is worth it!

Lymphatic drainage massage - remember, when you start losing weight, you can get rid of up to 3kg in the first week. But it is too early to rejoice, because it is not fat that goes away, but excess water. Then the process is not as fast as we would like (crying). So, to get rid of excess water, which really interferes, and need lymphatic drainage massage. After it, it feels like you have wings, so light and high you feel. Warning, this type of massage is also quite sensitive.

Relaxing massage - we see your surprise: what good is it if they just stroke you for an hour and that's it? But you are wrong. Relaxation, especially nowadays, is a panacea for everything. You get rid of stress, spasms, tight muscles, get toned skin, good health, and a boost of energy for at least a week.

Facial massage - no, it will not get rid of wrinkles, although it can stop them from appearing and deepening. That is, if you already have them, you won't get the wow effect. But you will get firm skin that will be able to keep wrinkles under control. The massage stimulates the muscles that support the skin. Your overall facial appearance will improve, your contour will tighten, and your second chin will say bye-bye!

Hand massage - those who go to a good manicurist get a hand massage at every visit. Those less fortunate can do it themselves or trust a professional. What will you get? Your skin will improve, your nails will strengthen (because blood flow is power!), and your cuticles will become controlled.

Foot massage - if it were up to us, we would do this massage 24/7. Because it's not just about pleasure, it's about health. Even Chinese physicians of ancient times determined that by massaging the feet, the whole body can be healed. In the 21st century, when we are on our feet all the time, this massage should be at least once a week. Can't afford to go to a salon? Give it to each other with a partner. No partner? Then do it yourself. The main thing - do it!

Thalassotherapy

This is not just a treatment, but an entire therapeutic course. It requires seaweed and water. Seaweed helps to restore skin tone and elasticity and prevent premature ageing. Sea water is used for steam inhalations and therapeutic baths. It has an effective effect on the respiratory organs, saturates the blood with oxygen, vitamins, macro- and microelements.

Microcurrent therapy

This treatment has a lifting effect and actively stimulates all muscles. Its effect is somewhat similar to that of a massage. The current is applied to the entire depth of the soft tissues. It is not painful, but it feels like a jumper that has become electrified and slightly electrocutes you. It's an interesting sensation.

Darsonval for hair

This is a completely painless procedure recommended for those who are struggling with thinning hair, greasy hair and hair loss. What does it do for you? Cleans and disinfects the scalp, destroys bacteria and fungi and prevents their development, stimulates hair renewal and growth, eliminates possible skin inflammations.

Hot paraffin therapy

This treatment is very beneficial for both hands and feet. Before immersing in the paraffin bath, your skin is scrubbed to wash away dead skin particles. Then the treatment itself, which is quite pleasant in sensation. After the paraffin is removed, you get a massage and moisturiser. Your skin looks wonderful! But after the procedure you should not go out immediately, it is better to stay indoors, drink tea with mint or chamomile.

Fish peeling

For this treatment you will need a species of fish from the carp family - Garra Rufa. Their saliva contains the enzyme ditranol, which helps to regenerate the skin, slow down the ageing process and has an exfoliating effect. When you dive into the water, the fish get to work: they eat the affected areas until they are completely cleansed. Don't worry, they don't need healthy skin. After the treatment it becomes silky and very soft.