Doctors explained the benefits of beans

Beans are high in fiber, protein and other nutrients that support good health. About it writes Medikforum.

As noted by experts, the product contains a sufficiently large amount of vegetable protein , which is necessary for the body for hormonal balance, cell renewal, transport of nutrients and growth, development and renewal of cells.

It is protein that provides a strong structure to hair, nails, skin, muscles, tendons, ligaments, tissues of internal organs, the article says.

Also beans are rich in folic acid . It helps the body produce healthy red blood cells that carry oxygen from the lungs to other tissues, as well as convert carbohydrates into glucose, which cells use for energy. In addition, getting it adequately is critical in early pregnancy as it helps reduce the risk of birth defects.

Beans help to keep the weight normal.

It is low in fat and calories, but high in protein and fiber. Protein and fiber are the two most important nutrients for weight loss - they help you feel full for a long time, help you not to snack again, experts noted.

The product also lowers cholesterol levels. The fiber in beans, especially the soluble fiber, can reduce the absorption of low-density lipoprotein (LDL) into the blood. LDL is also known as "bad" cholesterol, which can build up on the walls of arteries, causing them to harden and narrow, resulting in hypertension.

Good for the heart. Beans contain many nutrients that support the work of the heart - folic acid, magnesium, fiber. Its use helps to reduce the level of the amino acid homocysteine in the blood. With a high content of homocysteine in the blood, a person becomes susceptible to heart disease, stroke.

According to experts, it also regulates blood sugar levels due to soluble fiber, which slows down the absorption of sugar into the blood. In addition, the bean product has a low glycemic index (GI), which means that it will not cause a spike in blood sugar levels.

Finally, it protects against inflammation. One of the best things about beans and other legumes is their high amount of vitamins, such as vitamins C, B1, E, and K. These vitamins act like antioxidants, protecting healthy cells from inflammation and damage. Inflammation and cell damage underlie chronic diseases, including cancer.

However, you should not abuse the products, besides, people with a number of diseases should treat beans with caution.

Beans should not be consumed raw, as this can cause poisoning and abdominal pain. Raw beans contain toxic substances that are neutralized by soaking in water or by boiling and stewing. - It is necessary to limit the consumption of beans to people suffering from gout or predisposed to this disease.

It is also worth carefully eating beans for the elderly, children and people with diseases of the stomach and intestines. Digestive problems can lead to bloating and gas after eating beans .

Depending on the cooking method, the beans will cook for an average of 30 to 90 minutes.