5 quick recipes with canned sweetcorn

From salads to soup, these recipes will delight you and your loved ones.

Salad with corn

Ingredients:

• 1 can of sweet corn (strained)
• 1 cucumber (sliced)
• 1 red pepper (chopped)
• 1 small red onion (finely chopped)
• 2 tablespoons finely chopped fresh coriander
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions:

1. Mix all ingredients in a bowl.
2. Mix well and salt and pepper to taste.
3. Serve chilled.

Cream of Corn Soup

Ingredients:

• 1 can of sweet corn (strained)
• 1 small onion (chopped)
• 1 garlic clove (chopped)
• 2 cups chicken or vegetable broth
• 1/2 cup double cream
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Fry onion and garlic in olive oil until soft.
2. Add the corn and broth, bring to a boil.
3. Cook over a low heat for 10 minutes, then whisk to a purée.
4. Pour in the cream, salt and pepper and bring to the boil.
5. Serve hot.

Flatbreads with Corn

Ingredients:

• 1 can of sweet corn (strained)
• 1 egg
• 1/2 cup flour
• 1/2 teaspoon baking powder
• 2 green onions (chopped)
• Salt and pepper to taste
• Oil for frying

Instructions:

1. Mix all ingredients except the oil in a bowl until you have a dough.
2. Heat the oil in a frying pan and spoon out the batter.
3. Fry until crust is golden, then remove to a paper towel.
4. Serve with sauce of choice.

Salsa with Corn

Ingredients:

• 1 can of sweet corn (strained)
• 1 avocado (sliced)
• 1 tomato (chopped)
• 1 jalapeño (finely chopped)
• 2 tablespoons finely chopped fresh coriander
• 1 lime (strained)
• Salt to taste

Instructions:

1. Mix all ingredients in a bowl.
2. Mix well and season with salt.
3. Serve with chips or as a topping for stir fry.

Salad with Corn and Tuna

Ingredients:

• 1 can of sweet corn (strained)
• 1 can of tuna (strained)
• 1/2 cup mayonnaise (optional)
• 2 stalks of celery (chopped)
• Salt and pepper to taste

Instructions:

1. Mix the corn, tuna, mayonnaise and celery in a bowl.
2. Season with salt and pepper to taste.
3. Serve on lettuce leaves or as a sandwich topping.

And in this video, we present a few recipes that you can make in just 20 minutes. Bon appetit!