AI advises on how to preserve youthfulness

Here are some steps to help you stay young, according to AI:

1. Stick to a healthy diet: Eat a balanced diet rich in fruit, vegetables, whole grains and lean proteins.

2. Exercise regularly: Regular physical activity helps keep your body fit, increases energy levels and improves your overall health.

3. Get enough sleep: Aim to get 7-9 hours of sleep a night so your body can rest and rejuvenate.

4. Reduce stress: Engage in activities that help you relax and cope with stress, such as meditation, yoga or deep breathing exercises.

5. Avoid bad habits: Limit your consumption of alcohol, tobacco and drugs as they can have a negative impact on your skin, general health and mental wellbeing.

6. Protect your skin from the sun: Wear protective clothing and use sunscreen to prevent sunburn and skin damage.

7. Don't forget to drink: Drink plenty of water to keep your skin hydrated and your body functioning properly.

8. Visit your doctor regularly: Regular check-ups with your doctor will help you identify and treat any health problems at an early stage, which will help you stay young and healthy.

Research on slowing down ageing

Here are some key areas of research aimed at slowing down the aging process:

1. Telomere biology: Telomeres are protective caps at the end of chromosomes that shorten as cells divide, leading to cellular aging. Researchers are studying ways to maintain or increase telomere length to slow aging.

2. Caloric restriction: Studies have shown that caloric restriction of food can extend lifespan and improve animal health. Researchers are studying the potential of caloric restriction to slow down aging in humans.

3. Senolytics: Senolytics are drugs aimed at destroying senescent cells, which are cells that have stopped dividing and contribute to aging. Researchers are studying the use of senolytics as a way to slow aging and age-related diseases.

4. NAD+ biology: NAD+ is a molecule that plays a key role in cellular metabolism and decreases with age. Researchers are studying ways to increase NAD+ levels to improve cellular function and slow down aging.

5. Epigenetics: Epigenetic changes, such as DNA and histone modifications, may affect gene expression and contribute to aging. Researchers are investigating ways to reverse or prevent such changes to slow down aging.

6. Stem cell biology: Stem cells have the ability to self-renew and differentiate into different cell types. Researchers are exploring ways to use stem cells to repair damaged tissues and organs, potentially slowing down aging.

These are just a few examples of the many areas of research aimed at slowing down aging. By continuing to study the underlying mechanisms of aging, researchers hope to develop new treatments and interventions that will extend life and improve health.

Celebrity youthfulness secrets

Here are some celebrity tips on how they keep young:

• Gwyneth Paltrow: She stresses the importance of sleep, a balanced diet and regular exercise to stay young.
• Jennifer Aniston: She advocates hydration, sun protection and the use of natural skin care products.
• Sandra Bullock: She relies on a healthy diet, regular exercise and proper skin care to keep her skin youthful.
• Halle Berry: She maintains a healthy diet, gets enough sleep and takes care of her skin by moisturising regularly and protecting it from the sun.
• Cameron Diaz: She stresses the importance of a healthy diet and regular exercise to keep her skin youthful, and uses natural skin care products.
• Jennifer Lopez: She keeps her skin looking young through an active lifestyle and a balanced diet, and takes care of her skin by regularly moisturising and protecting it from the sun.
• Angelina Jolie: She emphasises a healthy lifestyle, including a balanced diet, regular exercise and stress management.
• Kate Hudson: She emphasises the importance of sleep, a balanced diet and regular skin care to maintain a youthful appearance.

These are just a few examples of celebrity tips on how they keep young. Remember that what works for one person may not work for another, so it's important to find the right regime for you and consult a health professional for personalised advice.

Longevity tips for staying young

Long-livers, also known as centenarians, are people who have reached the age of 100 or more. There have been various studies of long-livers in an attempt to understand the factors that contribute to their longevity.

Some common traits common to long-livers include:

1. Healthy eating: Many long-livers follow a diet rich in whole foods such as fruits, vegetables, whole grains and lean proteins.

2. Physical activity: Many long-livers lead an active lifestyle, engaging in regular exercise or physical activities such as gardening or walking.

3. Positive outlook: Long-livers often have a positive outlook on life and maintain strong social ties.

4. Low stress levels: Long-livers often know how to cope with stress and have low levels of stress hormones.

5. Giving up bad habits: Many long-livers avoid bad habits, such as smoking and excessive alcohol consumption.

6. Good sleep habits: Long-livers get frequent sleep and have good sleep patterns.

7. Strong family history of longevity: A strong family history of longevity may be a genetic indicator of increased longevity.

These are some common traits observed in long-livers, but it is important to remember that individual factors such as genetics and personal habits may also play a role. Also, not all long-livers possess all the traits listed, and there is still much to learn about the factors that contribute to increased longevity.

People who have lived to the age of 100 and beyond:

• Jeanne Kalman: Jeanne Kalman was born in 1875 and is thought to be the oldest person in history to live to 122.
• Geralyn Talley: Geralyn Talley was born in 1899 and was the oldest living person in the world from June 2014 until her death in 2015 at the age of 115.
• Violet Brown: born in 1900 and was the world's oldest living person from September 2017 until her death in 2017 at the age of 117.
• Emma Morano: born in 1899, Emma Morano was the last known living person born in the 19th century until her death in 2017 at the age of 117.
• Kane Tanaka: Born in 1903, Kane Tanaka is a Japanese super-long-lived woman whose age has been confirmed by the Gerontology Research Group as well as the Guinness Book of World Records. After Chiyo Miyako died on 22 July 2018 until 19 April 2022, she was the oldest living person on Earth

These are just a few examples of known centenarians. It is important to note that individual factors such as genetics and personal habits can play a role in longevity, and not all centenarians exhibit the same personality traits or lifestyle. In addition, the exact number of centenarians in the world is difficult to determine, as many of them may be unconfirmed ages.